AIP Blueberry Tart Cups

Recipe & Photo Credit: Amanda Runnels,

Blueberry Tart:
2 cans full fat coconut cream
6 Medjool dates
1 cup fresh blueberries
2 tbsp raw honey
4 tbsp lemon juice
1 1/2 tbsp gelatin

Sweet Coconut Whipped Cream:
1 can coconut cream with 2 tbsp of the water from the can
1 tbsp honey

2/3 cup Nothing But Coconut flakes
2/3 cup coconut chips
1/2 tbsp coconut oil
2 tbsp raw honey
1 tsp cinnamon
2 tsp coconut sugar
1/2 cup dried blueberries

For the Blueberry Tart:

  1. Boil the dates until soft, and remove the pits.
  2. Process all ingredients in blender until smooth and creamy.
  3. Ladle into serving cups/ dishes, approx 1 1/4 cups per serving.
  4. Refrigerate for at least 1 hour.
  5. Top with coconut “whipped cream” and granola!

For the Coconut Whipped Cream:

  1. Refrigerate can of cream overnight.
  2. Use a spoon to remove the cream from the can and place in a mixing bowl.
  3. Add the coconut water and honey. Use a hand mixer to whip!

**TIP: sometimes the cream can be a bit “gritty” upon beating. Add a bit more coconut water if this is an issue.

For the Granola:

  1. Preheat oven to 350.
  2. In a large bowl, combine coconut flakes and chips.
  3. Melt the coconut oil and honey together, then pour over the coconut.
  4. Add the cinnamon and sugar, and combine well.
  5. Line a large baking sheet with parchment paper.
  6. Spread the granola mixture across the parchment paper.
  7. Bake for 10-12 minutes, stirring halfway through.
  8. Remove from oven and add the dried blueberries, using a spatula or spoon go “stir” them into the granola.
  9. Allow to cool completely before enjoying!
Posted in
laura-2 (2)

Hi I'm Laura!

Through my own battle with autoimmune disease, I’ve created a program to help you reverse your symptoms of fatigue, brain fog, and joint pain through diet and lifestyle.

If you’re sick and tired of being sick and tired, I'm here to help you take control of your health so that you have the energy to love the life you’re living!

Guide Mockup

Get your FREE

The AIP Starter Guide:

How to Crush Your First 30 Days WITHOUT Losing Your Mind, Your Friends, or Your Self