Travel
On Nutrients: Offal, seafood (especially shellfish), and leafy green vegetables are the most nutritious foods you can eat. Nuts and seeds are eliminated on AIP because so many people have a high sensitivity to them, and people with autoimmune issues have up to 5x sensitivity to nuts and seeds than the average population. However, they […]
Read MoreAs I fly over snow-covered Minnesota, I have a lot of time to sit here on the plane and reflect on the incredible experience I just had at the first ever Paleo Mom Workshop in Santa Cruz, California. The tranquil retreat center was nestled in the middle of the redwood forest, and the abundant AIP […]
Read MoreDoes the thought of traveling on the Autoimmune Protocol strike fear into your heart? If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization: I had the opportunity to travel away from home during the strict elimination phase. Not just once or twice, but at least […]
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