I've been where you are...
Back in 2017, I looked like I had everything under control, but I was seriously struggling to make it through the day. I owned my own skin care business and was on the preschool Board, but I was so exhausted that I could barely keep my eyes open. And despite going to the gym almost every day, I couldn’t lose the last of the baby weight.
One morning I woke up with severe pain in both my feet and ankles. My wrists ached and tingled, and my fingers and hands were very stiff. I could barely walk or move my hands. I was hunched over like an old lady, holding on to furniture just to get around.
For months I was in so much pain that I could barely take care of my kids, much less play with them. I was so exhausted that I could barely make it through the day. I was terrified that this might be my reality for the rest of my life.
When doctors were unable to provide a diagnosis, I decided to take control of my own health by changing my diet and lifestyle using the Autoimmune Protocol (AIP).
In just over three weeks, I was able to completely reverse my symptoms. The excruciating joint pain subsided, I had energy to play with my kids, and the weight started to melt away.
Now I help others like you...
When I finally found relief from my symptoms, I knew I couldn't keep it to myself. I wanted to shout out to every woman in the world that there is a better way: You don’t have to struggle through life anymore. You CAN take control of your own health. You CAN feel well enough to enjoy life again.
And now that I’ve done it, I can show you how!
Together, we will create a plan and I will walk you through it every step of the way.
Are you ready to feel amazing and love your life?
Where you’ll find me:
Hiking, swimming, or playing games with my boys
Snuggling with my first “baby” Mia, a 12 year-old rescue terrier mix
Cheering on Duke basketball with my husband (we met at Duke!)
Taking a Pilates class at Pure Barre
Grilling and chilling with friends on our deck
Drinking kombucha and watching Netflix
Reading historical fiction on the beach
Enjoying live music at Wolftrap Ampitheater
Anywhere my family & friends are having fun – I’m always the last to leave a party!
what they say
what they say
Ready to work together?
I'd love to help you take control of your own health and lifestyle.