Emotional Support

Traveling on AIP

Does the thought of traveling on the Autoimmune Protocol strike fear into your heart? If so, you’re not alone! A couple of weeks into my Autoimmune Protocol journey, I had a big realization: I had the opportunity to travel away from home during the strict elimination phase. Not just once or twice, but at least […]

Most Important Part of AIP

What’s the most important part of AIP? (hint: it’s not food) What was the first thing that you did when you started researching the Autoimmune Protocol? I started by reading the list of foods that aren’t allowed during strict elimination. And then I thought, “OMG, if I have to give up all this food, […]

7 Ways to Build Your AIP Tribe

When my doctor first recommended that I look into the Autoimmune Protocol to help ease my joint pain, I had no idea what she was talking about. To be honest, I barely even knew what Paleo meant…that’s the Caveman Diet, right? I knew a couple of people who followed Paleo, but the Autoimmune Protocol? Not […]