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Have you ever gotten excited about committing to a Have you ever gotten excited about committing to a new diet or cutting out sugar, but then life happens and suddenly half a box of Girl Scout cookies have disappeared? Why do we do that? And how do we stop it? In this workshop, Nutritional Therapy Practitioner & AIP Certified Coach Laura Whaley Morrow will teach you: · What to do when a craving hits · How to train your brain to break the craving cycle · How to avoid backsliding so that you can stop the cravings, increase your energy, and manage your weight and wellness goals @bodygracefitnessyoga Owner Paula Doyle will offer several yoga poses & a relaxing savasana. Stop the Sugar Cravings Cycle Wellness Workshop @ Body Grace Fitness & Yoga Sunday, April 24th 3-4:30 pm DONATION ONLY - All proceeds will be split between Rustic Love Vienna rusticlovevienna & One Neighborhood Foundation @oneneighborhoodfoundation (Recommended donation is $20) Healthy refreshments will be provided. Limited to 17 students in the studio (unlimited audience via Zoom). Please register by emailing bodygrace@verizon.net.
After a reaaaaally long winter and the last couple After a reaaaaally long winter and the last couple of years of feeling cooped up, I feel like my body seriously needs a reset. Who’s with me? 🙋‍♀️ To give you a boost, next week I’m hosting an online class where you’ll learn how a 5 Day Whole Foods Detox can help you feel better and have more energy, without giving up real food! This webinar is for you if: - You wish you had more energy to make it through the day, instead of crashing mid-afternoon -You find yourself craving sugar, carbs, and junk food -Your digestion feels off -Your skin is a mess -You feel like you need a reset to get back on track If you answered yes to any of the above questions, or if you’re ready to for things to be different this spring, it may be time to try a gentle but effective detox! Join me so you can learn how to reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants. Wednesday, April 20th 1:00 pm EST, 10:00 am PST Link in profile to register!
Join AIP Certified Coaches @lauramorrowwellness an Join AIP Certified Coaches @lauramorrowwellness and @whitneycoupland_ in an online “Ask Us Anything” Q & A + Discussion on Wednesday, March 9th at 1:00 pm EST. This month we will be digging deeper into AIP Reintroductions, plus anything else that’s on your mind. If you could ask an AIP Coach anything, what would it be?
I've got some fun AIP news for you today - I’m g I've got some fun AIP news for you today - I’m going to be a featured speaker at the upcoming 2022 AIP Summit! I'll be talking about natural beauty products and why you may want to consider going natural, what to look for, my favorite natural beauty products, and how to make the transition to natural beauty. There are going to be other great talks from AIP experts about getting started with AIP, cooking demonstrations, yoga exercises, stress management, sleep, diet, and more! Best news of all - my talk and the other sessions will all be available for you to watch for FREE, thanks to the support of our generous business sponsors, including @arazabeauty @thenewprimal @jackspaleokitchen @bethblends @eatlovebird @shopaip @aipeazy Reserve your FREE seat at the virtual summit (link in bio)
It’s not too late! We already kicked off the Fr It’s not too late! We already kicked off the From Struggling to Survive to Feeling Alive challenge with the Day One Email this morning, but good news…it's not too late to join! Jump in now just in time for the FB Live tonight at 7:00 pm EST. Join for FREE - link in the bio

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