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Are you experiencing extreme fatigue, brain fog, j Are you experiencing extreme fatigue, brain fog, joint pain, digestive issues, headaches, trouble losing weight, and hormonal imbalances? Your body may benefit from a gentle detox! In this free webinar, you'll learn: - Signs you need a detox - What a detox can do for you - What do hormones have to do with it? - Steps to get started with a gentle detox - and more! Comment 🙋‍♀️and I’ll send you the link for the webinar replay!
Are you experiencing extreme fatigue, brain fog, j Are you experiencing extreme fatigue, brain fog, joint pain, digestive issues, headaches, trouble losing weight, and hormonal imbalances? Your body may benefit from a gentle detox! Sign up for my free webinar today! You'll learn: - Signs you need a detox - What a detox can do for you - What do hormones have to do with it? - Steps to get started with a gentle detox - and more! Comment 🙋‍♀️and I’ll send you the link for the free webinar!
What do you do when AIP isn't working? Some peop What do you do when AIP isn't working? Some people have had huge success with AIP at the beginning before hitting a wall, while others see little to no improvement after 90 days of more. If you've been struggling to make AIP work despite your best efforts, this webinar is for you! I will be joining two other AIP Coaches as we share what you can do to troubleshoot AIP and start seeing improvements in your health! Join us for a FREE webinar on Wednesday, October 4th at 2:00 pm EST. Register here: https://www.aipsummit.com/october-2023-registration-page
On Friday I conquered a Class IV wave with my 11 y On Friday I conquered a Class IV wave with my 11 year-old! It was an amazing feeling and something that I never thought I would want to or be able to do. And when I returned from vacation…I rested. Back in the day I used to stretch my vacation as long as I could to pack in every minute I could get. Now I’ve learned that as much as I get mentally rested from a trip, I’m physically exhausted when I return, which causes a lot of stress and negates all the relaxation I gained from vacay! Here are a few things I do now to help extend the relaxation benefits of vacation: 1. I leave a little early. Yesterday I arrived home late afternoon, which gave me time to unload, unpack, start the laundry, and have a normal bedtime. On longer trips I may come home a full day early for extra recovery. 2. I don’t plan a full schedule for the day (or two) after I return. My first appointment this morning wasn’t until 11 am, and it wasn’t something stressful or that I had to prep for. I even got a nice walk in with a friend first! 3. I go easy on myself. I realize that not everything has to be done right away, and I can take a few days to get caught up. 4. Bonus: if it works in the budget, I schedule the house cleaner to come when I’m gone! It’s such a treat to walk into a nice clean house!
Yesterday I paddled 7.5 miles through Class 3/4 ra Yesterday I paddled 7.5 miles through Class 3/4 rapids with my 11 year old. Six years ago my joints were so stiff and painful that I was afraid that I wouldn’t be able to walk if something huge didn’t change. I went to my doctor and got tested for so many things, and when they told me that my blood work was fine and there was nothing wrong with me, I knew it was up to me to do something. Here’s a few things that made the biggest difference: 1. Cut out inflammatory foods. For me, grains/gluten, sugar, and nightshades are the biggest triggers. 2. Modified my exercise to include more strength training and gentle cardio, like walking and the elliptical instead of running and the treadmill. 3. Stress management. I had to learn to prioritize and say no to things, and finally admit that I couldn’t do “it all.” 4. Learn to listen to my body and give it what it needs, and avoid the things that I know will make me feel bad. If you’re exhausted, in pain, or just want to feel better, comment or send me a DM.

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