Autoimmune Friendly Feel Better Soup

Recipe & Photo Credit: Jennifer Robins of

4 tablespoons avocado oil
48 ounces chicken bone broth
2 pounds ground chicken
1 large onion diced
20 ounces chopped rainbow carrots (or regular)
2 ribs celery, minced
3 cups cauliflower rice
1 teaspoons sea salt
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 cup coconut aminos
Fresh parsley or cilantro to garnish


  • Saute the onion in the avocado oil in a stock pot over medium heat
  • Once translucent, add in the ground chicken and break it up with a spatula
  • When the chicken is no longer pink, add in all the remaining ingredients and bring to a simmer
  • Simmer for an hour on the lowest setting still allowing a simmer and then serve warm
  • Garnish with parsley or cilantro if desired
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Hi I'm Laura!

Through my own battle with autoimmune disease, I’ve created a program to help you reverse your symptoms of fatigue, brain fog, and joint pain through diet and lifestyle.

If you’re sick and tired of being sick and tired, I'm here to help you take control of your health so that you have the energy to love the life you’re living!

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