laura@simplyaip.com

AIP Herb Roasted Chicken

Recipe Credit: Shelly Longenecker, DinnerforaDollar.co Photo Credit: Laura Morrow, Simply AIP Ingredients: 1 whole chicken 1 large onion 1 head garlic 1/4 c. coconut oil or lard 1 whole lemon 2 -3 Tbsp. Primal Palate Poultry Seasoning Coarse sea salt, to taste Directions: 1.Preheat the oven to 375F. 2.Remove chicken from package, remove giblet […]

AIP Flatbread

Recipe & Photo Credit: Samantha Teague, The Unskilled Cavewoman Ingredients: AIPeazy Pizza Crust Mix OR AIP Flatbread recipe, par-cooked for 10 minutes 1 1/2 cups toppings of choice 2 Tb Fatworks goose or duck fat 2 Tb cassava flour 2 cup coconut cream, shaken well 2 to 4 cloves garlic (depending on how much […]

Caramel Latte

Recipe & Photo Credit: Sip Herbals Ingredients: 12 oz. brewed Sip coffee substitute 1⁄4 – 1⁄2 cup coconut milk 1 1⁄2 tbsp date or maple sugar 2 tsp honey (optional) 1 tsp vanilla extract Pinch of sea salt Directions: 1. In a small saucepan, combine Sip coffee substitute and coconut milk until hot. […]

AIP Grilled Salmon

Recipe & Photo Credit: Laura Morrow, Simply AIP Ingredients: 1 pound salmon 1/3 cup squeezed lemon or lime 1/3 cup Foreal Foods Coconut Aminos 2 tablespoons olive oil 2 tablespoons chopped parsley 2 tablespoons dried basil 2 cloves garlic, minced 1⁄2 tablespoon salt Directions: 1.Combine all ingredients and marinate in the refrigerator for […]

AIP Peppermint Dark Choconot Fudge Layer Cake

Recipe & Photo Credit: Wendi Washington-Hunt, Wendi’s AIP Kitchen Cake Ingredients: Eat G.A.N.G.S.T.E.R. Dark Choconot Fudge Cake Mix 6 Tbsp coconut oil 3/4 cup water 1/3 cup maple syrup 2 tsp apple cider vinegar 1 tsp peppermint extract Vanilla Cinnawin Frosting: 1 cup palm oil shortening 1/4 cup pure maple syrup 3 tsp […]

7 Questions You Should Ask Yourself Before Starting the Autoimmune Protocol

I started out my Autoimmune Protocol research with a list of foods that I should eat and avoid, handed to me by my chiropractor when I complained about symptoms of pain and fatigue. I immediately went home and started Googling AIP, searching for recipes and advice. I printed out a ton of information and […]

AIP Cherry Hot Chocolate

Recipe & Photo Credit: Laura Morrow, Simply AIP Ingredients: 1 cup coconut milk 1 cup water 1 tbsp maple or date syrup pinch of salt 1 tsp vanilla extract 1 scoop (or 2 tbsp) Autoimmune Health & Nutrition Paleo Perfection Cherry Chocolate Protein Powder Directions: 1.Heat all ingredients except the protein powder in a saucepan […]

AIP Cinnamon Rolls

Recipe & Photo Credit: Meagen Ashley, It’s All About AIP (from the AIP Gatherings cookbook) Dry Ingredients: 1/2 cup tigernut flour, sifted 1.5 cups arrowroot starch (plus more for rolling) 1/3 cup coconut flour, sifted 1 tsp baking soda 1/4 tsp sea salt Wet Ingredients: 1/3 cup coconut oil or palm shortening, melted 1 […]

AIP Whipped Cream

Recipe & Photo Credit: Laura Morrow, Simply AIP Ingredients: 1 cup coconut cream (Let’s Do Organic Heavy Coconut Cream makes the stiffest whipped cream) 2 T honey 1 tsp vanilla extract 1/2 scoop collagen Directions: 1. Chill can of coconut cream overnight to get the best whip! 2. Add all ingredients to a […]

AIP Sweet Potato Souffle

Recipe & Photo Credit: Laura Morrow, Simply AIP Ingredients: 2 large sweet potatoes 1/4 cup coconut milk 2/3 cup Date Lady Date Sugar 1 T date syrup or maple syrup 3 T coconut oil 1 ts vanilla extract 1/2 cup raisins 2 T arrowroot flour Topping: Sweet Apricity Vanilla Marshmallows OR AIP Whipped Cream […]