laura@simplyaip.com

How to Make a Delicious AIP Meal

Do you remember your first couple of days on the Autoimmune Protocol?  I barely do—my memories are really just a combination of feeling light-headed and hungry due to the lack of caffeine and more importantly preparation.  I now know that starting AIP doesn’t have to be that way, but I kind of just jumped in […]

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13 Ingredients to take your Pantry from SAD to AIP…

Before I started on the Autoimmune Protocol, my diet wasn’t Paleo, Keto, or gluten-free.  Nope—I was totally, 100% eating the Standard American Diet (SAD).  After researching AIP recipes online, I realized that I didn’t have a lot of the popular ingredients that were commonly used in AIP.  To remedy this, I went a little crazy […]

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Most Important Part of AIP

What’s the most important part of AIP?  (hint:  it’s not food)   What was the first thing that you did when you started researching the Autoimmune Protocol?  I started by reading the list of foods that aren’t allowed during strict elimination.  And then I thought, “OMG, if I have to give up all this food, […]

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7 Ways to Build Your AIP Tribe

When my doctor first recommended that I look into the Autoimmune Protocol to help ease my joint pain, I had no idea what she was talking about.  To be honest, I barely even knew what Paleo meant…that’s the Caveman Diet, right?  I knew a couple of people who followed Paleo, but the Autoimmune Protocol?  Not […]

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