laura@simplyaip.com
Do you remember your first couple of days on the Autoimmune Protocol? I barely do—my memories are really just a combination of feeling light-headed and hungry due to the lack of caffeine and more importantly preparation. I now know that starting AIP doesn’t have to be that way, but I kind of just jumped in […]
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Before I started on the Autoimmune Protocol, my diet wasn’t Paleo, Keto, or gluten-free. Nope—I was totally, 100% eating the Standard American Diet (SAD). After researching AIP recipes online, I realized that I didn’t have a lot of the popular ingredients that were commonly used in AIP. To remedy this, I went a little crazy […]
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What’s the most important part of AIP? (hint: it’s not food) What was the first thing that you did when you started researching the Autoimmune Protocol? I started by reading the list of foods that aren’t allowed during strict elimination. And then I thought, “OMG, if I have to give up all this food, […]
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When my doctor first recommended that I look into the Autoimmune Protocol to help ease my joint pain, I had no idea what she was talking about. To be honest, I barely even knew what Paleo meant…that’s the Caveman Diet, right? I knew a couple of people who followed Paleo, but the Autoimmune Protocol? Not […]
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