AIP Sweet Potato Souffle

Recipe & Photo Credit: Laura Morrow, Simply AIP

2 large sweet potatoes
1/4 cup coconut milk
2/3 cup Date Lady Date Sugar
1 T date syrup or maple syrup
3 T coconut oil
1 ts vanilla extract
1/2 cup raisins
2 T arrowroot flour
Topping: Sweet Apricity Vanilla Marshmallows OR AIP Whipped Cream


1. Preheat oven to 350 degrees.
2. Poke holes in sweet potatoes and microwave until soft (5-8 minutes).
3. Cut a large hole down the middle of the sweet potato and scoop out the filling.
4. Place sweet potato filling in a large mixing bowl and beat with a hand mixer.
5. Mix in one ingredient at a time until all ingredients are mixed together (except marshmallows).
6. Pour into an 8-in. baking dish and bake for 25 – 30 minutes, or until a toothpick comes out clean.
7. Top with marshmallow and bake about 3 more minutes, or until marshmallows are golden and melting (watch closely).
8. If using whipped cream topping, bake slightly longer.

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Hi I'm Laura!

Through my own battle with autoimmune disease, I’ve created a program to help you reverse your symptoms of fatigue, brain fog, and joint pain through diet and lifestyle.

If you’re sick and tired of being sick and tired, I'm here to help you take control of your health so that you have the energy to love the life you’re living!

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