AIP Pumpkin Pie Smoothie

Recipe Credit: Doris Romano, @myAIPkitchen

Photo Credit: Laura Morrow, Simply AIP


1 can additive-free full-fat coconut milk

1 cup canned pumpkin

1 frozen banana

1/2 cup frozen cauliflower

1 T maple syrup

1/2 T blackstrap molasses (optional)

2 t cinnamon

1/2 t ginger

pinch sea salt

2 T collagen



Blend all ingredients together.

Add ice cubes for a thicker smoothie.

Drizzle top with additional syrup, cinnamon, and ginger for a fun treat!

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Hi I'm Laura!

Through my own battle with autoimmune disease, I’ve created a program to help you reverse your symptoms of fatigue, brain fog, and joint pain through diet and lifestyle.

If you’re sick and tired of being sick and tired, I'm here to help you take control of your health so that you have the energy to love the life you’re living!

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