AIP Frozen Pineapple Mojito Mocktail


1/3 cup coconut syrup

2 tablespoons coconut sugar

1 cup water

10 ounces coconut water

8 mint leaves

juice of one lime

1 cup pineapple chunks

12+ ice cubes


  1. Blend the pineapple chunks, coconut sugar, and water in a blender to make pineapple simple syrup. Simmer over low heat for 30 minutes, stirring occasionally. Place in fridge until cooled.
  2. Blend together the pineapple simple syrup, coconut water, mint leaves, lime juice, and ice.
  3. Pour in a fun glass, garnish with pineapple wedges, and enjoy!
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Hi I'm Laura!

Through my own battle with autoimmune disease, I’ve created a program to help you reverse your symptoms of fatigue, brain fog, and joint pain through diet and lifestyle.

If you’re sick and tired of being sick and tired, I'm here to help you take control of your health so that you have the energy to love the life you’re living!

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