AIP Breakfast Hash

Recipe & Photo Credit: Laura Morrow


One pound ground pork

One tablespoon coconut oil or bacon fat

Two cups chopped butternut squash or sweet potato

I add whatever veggies I have on hand: carrots, onion, green onion, mushrooms, zucchini

Your choice greens: spinach, kale, arugula, spring green mix

Primal Palate Breakfast Blend



  1. Heat coconut oil in a skillet.
  2. Cook the butternut squash for 3 minutes, then add the ground pork.
  3. Add the other veggies and liberally sprinkle on the Breakfast Blend to taste.
  4. Cook the veggies until softened, about 13-15 minutes.
  5. Add the greens at the end and cook until wilted.
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Hi I'm Laura!

Through my own battle with autoimmune disease, I’ve created a program to help you reverse your symptoms of fatigue, brain fog, and joint pain through diet and lifestyle.

If you’re sick and tired of being sick and tired, I'm here to help you take control of your health so that you have the energy to love the life you’re living!

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